{"id":629,"date":"2025-07-02T20:42:35","date_gmt":"2025-07-02T20:42:35","guid":{"rendered":"https:\/\/hricerasmus.eu\/?page_id=629"},"modified":"2025-07-10T10:41:48","modified_gmt":"2025-07-10T10:41:48","slug":"local-workshops-urisoca","status":"publish","type":"page","link":"https:\/\/hricerasmus.eu\/it\/local-workshops-urisoca\/","title":{"rendered":"Workshops locali \u2013 URISOCA"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"629\" class=\"elementor elementor-629\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-873437d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"14188\" data-id=\"873437d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c4d315\" data-eae-slider=\"36759\" data-id=\"3c4d315\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a2e572 elementor-widget elementor-widget-image\" data-id=\"2a2e572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"205\" height=\"100\" src=\"https:\/\/hricerasmus.eu\/wp-content\/uploads\/2025\/05\/43635625.png\" class=\"attachment-full size-full wp-image-406\" alt=\"\" srcset=\"https:\/\/hricerasmus.eu\/wp-content\/uploads\/2025\/05\/43635625.png 205w, https:\/\/hricerasmus.eu\/wp-content\/uploads\/2025\/05\/43635625-18x9.png 18w\" sizes=\"(max-width: 205px) 100vw, 205px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-891f52e elementor-widget elementor-widget-text-editor\" data-id=\"891f52e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 16px; font-family: Tahoma, sans-serif; margin-block-end: 24px;\"><span data-contrast=\"auto\" style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\"><br><\/span><\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 16px; font-family: Tahoma, sans-serif; margin-block-end: 24px;\"><span data-contrast=\"auto\" style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">Abbiamo testato l&#039;attivit\u00e0 di camminata consapevole con quattro partecipanti e due istruttori. L&#039;attivit\u00e0 prevede l&#039;interazione sociale dei partecipanti, oltre a attivit\u00e0 fisica e meditazione.<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:160,&quot;335559739&quot;:80}\" style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">&nbsp;<\/span><span data-contrast=\"auto\" style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">Le attivit\u00e0 svolte, come vari esercizi di meditazione, sono state un'ottima opportunit\u00e0 per rilassarsi e migliorare il benessere. I partecipanti si sono concentrati sulla respirazione e sul movimento del corpo per trovare un equilibrio tra salute fisica e mentale. Trainer esperti hanno condotto le attivit\u00e0 e condiviso le loro esperienze per incoraggiare i partecipanti pi\u00f9 giovani ad apprendere.<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:160,&quot;335559739&quot;:80}\" style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">&nbsp;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45bc163 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"45bc163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-629 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"831\" height=\"623\" src=\"https:\/\/hricerasmus.eu\/wp-content\/uploads\/2025\/05\/uri3.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/hricerasmus.eu\/wp-content\/uploads\/2025\/05\/uri3.jpg 831w, https:\/\/hricerasmus.eu\/wp-content\/uploads\/2025\/05\/uri3-300x225.jpg 300w, https:\/\/hricerasmus.eu\/wp-content\/uploads\/2025\/05\/uri3-768x576.jpg 768w, https:\/\/hricerasmus.eu\/wp-content\/uploads\/2025\/05\/uri3-16x12.jpg 16w\" sizes=\"(max-width: 831px) 100vw, 831px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"719\" src=\"https:\/\/hricerasmus.eu\/wp-content\/uploads\/2025\/05\/uri1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/hricerasmus.eu\/wp-content\/uploads\/2025\/05\/uri1.jpg 960w, https:\/\/hricerasmus.eu\/wp-content\/uploads\/2025\/05\/uri1-300x225.jpg 300w, https:\/\/hricerasmus.eu\/wp-content\/uploads\/2025\/05\/uri1-768x575.jpg 768w, https:\/\/hricerasmus.eu\/wp-content\/uploads\/2025\/05\/uri1-16x12.jpg 16w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"699\" height=\"524\" src=\"https:\/\/hricerasmus.eu\/wp-content\/uploads\/2025\/05\/uri2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/hricerasmus.eu\/wp-content\/uploads\/2025\/05\/uri2.jpg 699w, https:\/\/hricerasmus.eu\/wp-content\/uploads\/2025\/05\/uri2-300x225.jpg 300w, https:\/\/hricerasmus.eu\/wp-content\/uploads\/2025\/05\/uri2-16x12.jpg 16w\" sizes=\"(max-width: 699px) 100vw, 699px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"719\" height=\"960\" src=\"https:\/\/hricerasmus.eu\/wp-content\/uploads\/2025\/05\/uri.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/hricerasmus.eu\/wp-content\/uploads\/2025\/05\/uri.jpg 719w, https:\/\/hricerasmus.eu\/wp-content\/uploads\/2025\/05\/uri-225x300.jpg 225w, https:\/\/hricerasmus.eu\/wp-content\/uploads\/2025\/05\/uri-9x12.jpg 9w\" sizes=\"(max-width: 719px) 100vw, 719px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-b105db0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"90966\" data-id=\"b105db0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb03715\" data-eae-slider=\"91459\" data-id=\"eb03715\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc05b34 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bc05b34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>We tested the Mindful walking activity with four participants and two trainers. The activity includes social interaction of the participants as well as physical activity and meditation.&nbsp;The activities performed as such varied meditation exercises were a great opportunity to relax and improve well-being. Participants focused on breathing and moving the body to find a balance [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-629","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/hricerasmus.eu\/it\/wp-json\/wp\/v2\/pages\/629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hricerasmus.eu\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hricerasmus.eu\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hricerasmus.eu\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hricerasmus.eu\/it\/wp-json\/wp\/v2\/comments?post=629"}],"version-history":[{"count":13,"href":"https:\/\/hricerasmus.eu\/it\/wp-json\/wp\/v2\/pages\/629\/revisions"}],"predecessor-version":[{"id":784,"href":"https:\/\/hricerasmus.eu\/it\/wp-json\/wp\/v2\/pages\/629\/revisions\/784"}],"wp:attachment":[{"href":"https:\/\/hricerasmus.eu\/it\/wp-json\/wp\/v2\/media?parent=629"}],"curies":[{"name":"parola chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}