The training involved the testing of co-designed activities at the local level, engaging 10 young participants aged 16-30, with a gender balance criterion. The judo session was conducted as part of this initiative, focusing on balance, control, and technique. Under the guidance of a certified judo instructor and a mental health professional, participants engaged in controlled throws, holds, and joint locks, promoting physical resilience, stress reduction, and self-confidence. The session aimed to provide participants with tools to manage anxiety and PTSD symptoms effectively. The sessions were conducted in Judo klub Rijeka.
